How to Calm Down: 14 Relaxation Techniques for ADHD Brains
![How to Calm Down: 14 Relaxation Techniques for ADHD Brains](https://i0.wp.com/www.additudemag.com/wp-content/uploads/2022/02/GettyImages-1328684881-scaled-e1644598599157.jpg?w=300&crop=0%2C0px%2C100%2C300px&ssl=1)
![](https://i0.wp.com/www.additudemag.com/wp-content/uploads/2016/11/49_2_Adult_Organize_Reduce-Stress_Slideshow_49_meditation-hand-pose_ts_162487094.jpg)
ADHD Relaxation Techniques to Reduce Stress
![](https://growcounseling.com/wp-content/uploads/2021/11/calming-826x826.png)
Five Calming Techniques for Kids
![](https://aheartforallstudents.com/wp-content/uploads/2023/11/how-to-increase-dopamine-in-adhd-featured.jpg)
19 Ways to Increase Dopamine & Improve ADHD Symptoms
[Tarrant, Jeff] on . *FREE* shipping on qualifying offers. Meditation Interventions to Rewire the Brain: Integrating Neuroscience
![](https://m.media-amazon.com/images/I/71gPGA+yKVL._AC_UF1000,1000_QL80_.jpg)
Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD
![](https://preview.redd.it/oh-yes-thank-you-this-is-exactly-what-i-need-to-properly-v0-8zva0a70o5ga1.jpg?width=640&crop=smart&auto=webp&s=db4c7fb2a84452ec594f1743ea6ec8ec574615aa)
Oh, yes, thank you, this is exactly what I need to properly relax and calm my racing brain : r/adhdmeme
![](https://images.twinkl.co.uk/tw1n/image/private/t_630_eco/image_repo/1a/ab/us-p-12-mindful-minute-brain-break-cards_ver_4.jpg)
Brain Breaks for the Classroom Printables
![](https://www.weareteachers.com/wp-content/uploads/educational-brain-breaks.png)
54 Educational Brain Breaks Your Students Will Love
![](https://www.verywellmind.com/thmb/vooKbjr1pjHCRhwsB2rKDKCcYQs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/anti-anxiety-medications-2330663-61aca5a651df4ac0a41a1cdf81c7d2db.jpg)
Medicine for Anxiety and Other Coping Strategies
![](https://gutidentity.com/wp-content/uploads/2020/12/2-1-1024x724.png)
ADHD Calming Strategies - Gutidentity - ADHD Strategies
![](https://images.twinkl.co.uk/tw1n/image/private/t_630_eco/image_repo/80/5b/au-hp-79-calming-strategies-poster_ver_2.jpg)
Calm Down Strategies Poster - Inclusion
![](https://i0.wp.com/www.additudemag.com/wp-content/uploads/2021/07/Mindfulness-and-Meditation-for-ADHD-cov_800-1.jpg?w=512&quality=1)
How to Calm Down: 14 Relaxation Techniques for ADHD Brains