Bosu Ball Hip Airplane — Rehab Hero

BOSU BALL HIP AIRPLANE This is a hip proprioception and hip stability exercise. Start by placing a BOSU ball with the flat side down. Balance one knee on the ball and proceed to hinge at the hips while keep the spine neutral. You may spread your arms out to assist in controlling your balancing abi

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Kevin Wilk, DPT, FAPTA on Instagram: Airplanes on a bosu ball! 👉 This exercise is called land the plane - it's a very difficult exercise on a bosu ball! 👉 Try this

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Bosu Ball Hip Airplane — Rehab Hero