Study Shows Earlier Bedtimes May Help Kids Get More Sleep
![Study Shows Earlier Bedtimes May Help Kids Get More Sleep](https://sleepopolis.com/wp-content/uploads/2022/12/Consistent-Bedtime.jpg)
![](https://media1.popsugar-assets.com/files/thumbor/Ol3wkiMGS2CIs_B6Fc6bTj1NRZM=/0x366:5121x3055/fit-in/5121x3414/top/filters:format_auto():quality(85):upscale()/2023/06/16/958/n/24155406/a3b3024e648cdb74e4d180.32959603_.jpg)
11 Foods That Help Kids Get a Better Night's Sleep
![](https://www.verywellmind.com/thmb/qu6CXAMPJwf-JZdQeT6o_5_aY4k=/2119x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1192135051-b70b9335605641f29362202228b51cb6.jpg)
Better Sleep Can Improve Stress Response and Increase Positivity, Study Shows
![](https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/field_blog_entry_teaser_image/2018-08/storyblocks-sleeping-_huk_f2ul3x.jpg?itok=NbXB_4MM)
The Evidence on Kids, Sleep, and School Start Times
![](https://www.parents.com/thmb/7Ua2lDvMXXLfGbUuatOda-evK5Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/shutterstock_1067248097-2000-1-3ff47f0b1ffc4dd9a76f2abdfe7cec5b.jpg)
Is There a Best Bedtime for Kids?
![](https://www.ctvnews.ca/polopoly_fs/1.1677774.1425567492!/httpImage/image.jpg_gen/derivatives/landscape_1020/image.jpg)
Tired teens may need a new mattress, study shows
![](https://todaysparent.mblycdn.com/tp/resized/2013/01/1600x1200/how-much-sleep-should-kids-get-1280x720.jpg)
How much sleep do kids need? - Today's Parent
![](https://epe.brightspotcdn.com/7e/0a/09e79b834620ad957a51c3e549c2/bedtime-1316721383.jpg)
Are Children Getting to Bed on Time? Here's What New Data Show
![](https://www.cdc.gov/nchs/images/databriefs/401-450/db437-fig1.png)
Products - Data Briefs - Number 437- June 2022
![](https://static01.nyt.com/images/2020/05/14/multimedia/14parenting-melatonin-top/14parenting-melatonin-top-videoSixteenByNine3000.jpg?year=2020&h=1687&w=3000&s=aee72adaeda56091d1b7df37caebe92d393e723da5b1166d274c5d529814de98&k=ZQJBKqZ0VN&tw=1)
Parents Are Relying on Melatonin to Help Their Kids Sleep. Should They? - The New York Times
![](https://www.eatright.org/-/media/images/eatright-articles/eatright-article-feature-images/howsleephabitsaffecthealthyweight_600x450.jpg?as=0&w=967&rev=73e59a90e1524d7a83d90dbd9c57e002&hash=6B5499C714B5533BBCC7A3E96E2B1DFA)
How Sleep Habits Affect Healthy Weight
![](https://i0.wp.com/sitn.hms.harvard.edu/wp-content/uploads/2018/12/student-sleeping-tips.jpg?fit=1280%2C725&ssl=1)
Later school start times may help improve school performance - Science in the News