Self-Assisted Straight Bar Dip: Video Exercise Guide & Tips
![Self-Assisted Straight Bar Dip: Video Exercise Guide & Tips](https://cdn.muscleandstrength.com/sites/default/files/self-assisted-straight-bar-dip.jpg)
Learn how to a Self-Assisted Straight Bar Dip using correct technique. Get Self-Assisted Straight Bar Dip tips and advice from fitness experts.
The self-assisted straight bar dip is a variation of the straight bar dip and an exercise used to build the muscles of the triceps, chest, and shoulders.
If you’re unable to perform straight bar dips, going the self-assisted route is the way to go. By focusing on the eccentric portion of the straight bar dip and assisting yourself through the concentric portion, you’ll build the pre-requisite strength needed to progress to the full bodyweight variation.
![](https://www.lyfta.app/thumbnails/10721201.jpg)
Suspension Chest Dip - Video Guide
![](https://cdn.thewirecutter.com/wp-content/media/2023/11/pullupbars-2048px-5866.jpg?auto=webp&quality=75&width=1024)
The 3 Best Pull-Up Bars of 2024
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg)
A 30-day strength training routine — no equipment required
![](https://weighttraining.guide/wp-content/uploads/2017/06/seated-dumbbell-wrist-curl-resized.png)
Seated dumbbell wrist curl exercise instructions and video
![](https://cdn.shopify.com/s/files/1/0731/6675/0021/files/warm-up_02b0db68-7f9f-4f48-b99a-f20bfdb42061_480x480.jpg?v=1690960330)
Straight Bar Dips – How to do a Straight Bar Dip Properly
![](https://www.themanual.com/wp-content/uploads/sites/9/2021/11/push-ups.jpg?p=1)
Pushup training tips: Give your upper body strength a boost - The
![](https://m.media-amazon.com/images/S/aplus-media-library-service-media/eb65b998-d63e-4b20-849f-1eebeb6dcf64.__CR0,0,970,600_PT0_SX970_V1___.jpg)
POWER GUIDANCE Dip Bar, Dip Stand Station for Full
![](https://www.barbrothersgroningen.com/wp-content/uploads/2020/11/Calisthenics-Workout-Plan-1.jpg)
The Essential 6 Month Calisthenics Workout Plan
![](https://summerfunfitness.com/wp-content/uploads/2022/04/best-calisthenics-dip-bars-lebert-calisthenics-equipment.jpg)
Top 10 Dip Bar Exercises for Beginners
![](https://prod-ne-cdn-media.puregym.com/media/809721/sch_workoutwithsch_youtube_thumb-2x.jpg?quality=80&width=992)
Workout With Sir Chris Hoy
![](https://i.ytimg.com/vi/mAv12A__I2o/maxresdefault.jpg)
Self Assisted Bar Dips
![](https://gmb.io/wp-content/uploads/2019/12/LSithero-desktop.png)
L-Sit Progression: 6 Steps To A Rock Solid Core
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/dipchin.jpg)
18 Week Chin Up & Dip Program For An Impressive Upper Body
![](https://i5.walmartimages.com/asr/6fc2cd6b-069b-4901-985f-abe0d54dedd0.a7ed45d2a45331e8c159a7c65e561a7d.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Wesfital Dip Bar, Adjustable Dip Stand Station Home Gym Heavy Duty
![](https://cdn05.zipify.com/T54WFQnGlIaWA1osYhCt-NNfrek=/0x0:1024x1024/fit-in/1080x0/3b8d0a19edb04d7d9f55e34b3b838a52/comp-solostrength-bodyweight-functional-training-equipment-adjustable-height-pull-up-bar-dip-station-home-gym-sample-exercises-square-1024x1024px.png)
SoloStrength Freestanding Outdoor Pull Up Bar Training Station