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He calls them atomic habits.

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Summary Atomic Habits - an Easy & Proven Way to Build Good Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break

(Tim Urban, creator of Wait But Why). This engaging, hands-on book is the guide you need to break bad routines and make good ones. (Adam Grant, author

Atomic Habits: The Life - Changing Million - Copy #1 - Paperback – 18 Oct. 2018

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break

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Atomic Habits: Tiny Changes, Remarkable Results by James Clear