ASMR: What Is It and How Does It Help Sleep?

Researchers have started to look into the ASMR phenomenon only recently. But what is it exactly? Can it improve sleep quality? Find out now!

Track your tingles!, Keep a detailed log of each trigger your experience. Your ASMR experience can evolve as you develop your receptivity and

Health and Wellness Management: Tingle Tracker: An ASMR workbook to help destress faster, sleep better and improve your overall well-being!

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