5 Hidden Dangers of the Paleo Diet

The Paleo Diet - commonly known as the Caveman Diet – traces back millions of years to the era of early humans. After a recent comeback, it’s considered a common fad in current diet culture. The basic premise: we should eat how we’ve been biologically and genetically programmed. If our ancestors thrived on the food they
While some studies link weight loss and overall health improvements when following the Paleo Diet, many remain skeptical regarding its overall effectiveness. From a nutritional standpoint, adhering to certain parts of this diet can result in potentially damaging consequences.

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