3 Types of Stress: Causes, Effects, & How to Cope - Choosing Therapy

The three types of stress are acute, episodic, and chronic. Temporary stress does not necessarily impact physical and mental health, but prolonged exposure can be detrimental to your well-being. Professional support, healthy lifestyle changes, and stress management skills can help you cope with challenging situations and prevent long-term complications.

3 Different Types of Stress to Be Aware Of — Talkspace

47 Practices to Heal a Dysregulated Nervous System

Stress management: pre-teens & teens

The Emotional Stress of Moving: Coping Tips to Manage Moving Stress

Stress, Coping and Health - ppt download

Glossophobia: What Is It, Causes, Diagnosis, Treatment, and More

Stress effects on the body

Understanding the Stress-Depression Connection

3 Types of Stress and Health Hazards - Shawna Freshwater, PhD