15-Minute Jump Rope Workout For Beginners

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.
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Do this workout to workout the core area and burn that annoying

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15-Minute Jump Rope Workout For Beginners

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Força Fuel Ltd. - The average person could burn 200-300 calories