What is Western Meditation?

Meditation is a psychotherapeutic technique that aims to achieve mental clarity, emotional calmness, and emotional stability. Meditation usually involves an individual focusing their minds on a certain thought, object, or activity in order to train their attention or awareness.

Choosing Dharma: A Secular Western approach to Buddhism

Types of Meditation - SPOKO - Ground Yourself

Is modern western Christianity too unspiritual?

Add Purpose To Your Meditation If You Want Results

Buddhist Society of Western Australia

The Origins of Meditation: A Journey Through Time and Culture

Used Book in Good Condition

Turning to the Source: An Eastern View of Western Mind, Using Insight Meditation and Psychotherapy for Personal Growth, Health and Wholeness

Meditation, yoga classes offered in 4-week series at University

What is Western Meditation?

A Brief History of Meditation and Awakening in The United States