Prenatal Pilates Series: Day 5

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching

7 Great Exercises for Your First Trimester of Pregnancy - Tri-City

Safe and Simple Pregnancy Exercises

Day 5 // Pregnancy Workout Challenge // Full Body HIIT Prenatal

Prenatal Pilates - Wild Pilates Online

7 Days of Prenatal Pilates – Healthy Mom Club

Stott Pilates Pilates for Pregnancy Workout Kit

Prenatal Pilates on Equipment DVD Video for Pilates

6 Effective Exercises for Easy Labour and Delivery

Pre-Natal Pilates – Grassroots Pilates Santa Barbara

Prenatal Pilates Series: Day 5

Lot of 3 Pregnancy Prenatal Workout Exercise Fitness DVDs