4 Healthy Cooking Oils (and 4 to Avoid)

It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.
It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.

KEN on X: Yeap. Non seed oils are high in saturated fat. And a lot less chemically refined/processed. I generally use butter and tallow. / X

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